Massage Therapy Types – Deep Tissue, Trigger Points and Swedish Massage

There are dozens of massage therapy types and techniques. Knowing what they are and what they do is sometimes confusing. It’s hard to ask for a specific type of massage if you don’t know what it’s called or what effect it has. Here we will try to break the mystery with a few commonly practiced massage types and an easy to understand list of what they do.


and objectives that are physical, functional 토토사이트 and in some cases psychological. This includes acting on and manipulating the client’s body by pressure (structural, non-structural, stationary and/or moving), tension, motion or vibration, either manually or using mechanical aids. Massage can be applied to the hands, fingers, elbows, forearms, and feet.

Massage may be performed by a massage therapist or other health care professional such as a chiropractor, osteopath, athletic trainer, and/or physical therapist. Massage therapists work in a variety of medical and recreational settings and may visit private homes or businesses.

deep tissue

Deep tissue massage uses deep muscle compression and friction along the muscle texture. Deep tissue massage is also called deep muscle therapy or deep tissue therapy. It is a technical massage that focuses on deeper layers of muscle tissue and requires more skill and strength than Swedish massage.

Deep tissue massage helps break down and remove scar tissue. Deep connective tissue massage is a form of intense massage that aims to release fascial (connective tissue) restrictions on the body and break down restricting scar tissue.

Deeper strokes can also be used to break up muscle and connective tissue adhesions, which are common after injuries and in areas of body tension. Deep muscle therapy tools allow both patient and caregiver to apply the same kind of pressure to aching muscles as part of daily self-care.

trigger point massager

Trigger Points utilize ischemic compression of individual hypersensitive areas of muscles, ligaments, tendons and fascia. Also known as acupressure point massage, this involves stimulating virtual trigger points that can cause pain sensations in different parts of the body. Trigger points are defined as the transmission of pain to distant locations in muscles, connective tissue, and organs. Trigger points can present as related sensory patterns, such as sharp pain, dull pain, tingling, pins and needles, hot or cold, and can cause symptoms such as nausea, earache, balance problems, or blurred vision.

Trigger points usually occur in one or more locations. Trigger points cause muscle shortening with observable secondary weakness and reduced range of motion. You can feel it by touching the muscles. Trigger points consist of soft, hard (or sticky) knots or nodules surrounded by what feels like normal muscle tissue.

Trigger Point Therapy applies pressure to these points to instantly relieve tension and improve muscle function. The therapist seeks out and disables ‘trigger points’ – tender areas that have acquired recurrent spasms or ‘kinks’ that become painfully worse when a muscle is damaged or aggravated. Because of the many locations of trigger points, performing trigger point treatment on your own without the use of tools can be awkward at best. Manipulation of trigger points causes associated pain and often mild nausea.

swedish massage

Swedish massage has nothing to do with a country called Sweden where massage is very rare. A light, relaxing massage, Swedish massage aims to increase oxygen flow in the blood and release toxins from the muscles.

Swedish massage is probably the most well-known type of massage. This soothing technique incorporates gliding, kneading, and compression strokes to improve circulation and lymphatic flow. Swedish massage therapy consists of five basic strokes and their variations.

These five basic strokes, which include long gliding strokes, kneading, rubbing, tapping, and rocking movements over the more superficial layers of the muscles, usually in the direction of blood flow to the heart, are sometimes combined with active and passive movements of the joints. Designed to increase circulation and blood flow.

Swedish massage has been shown to help reduce pain, joint stiffness, and improve function in people with knee osteoarthritis. It relaxes muscles and relieves aches and pains.

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